As an Exercise Physiologist, though I am a fitness, nutrition, and sports medicine specialist, the advice offered herein is not intended to replace or supersede expertise from your Primary Care Physician, Licensed Physical Therapist, or Registered Dietician.
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| Some Topics That May Interest You... | ||||
| • The Best Way to Test & Measure: | ||||
| - Assessment of VO2 MAX | - Flexibility | |||
| - Body Composition | - Strength & Endurance | |||
| • Exercise Prescription Individualized Conditioning for Physical Fitness/Health | ||||
| • Benefits & Precautions in Physical Activity | ||||
| • Physical Activity & Aging | ||||
| • Medical Condition & Exercise: | ||||
| - Heart Disease | - Heat/Cold Stress | - Asthma | ||
| - Obesity | - Diabetes | - Pregnancy | ||
| - Arthritis | - Low Back Pain | |||
| • Sport Specific Strength Training & Conditioning | ||||
| • Aerobic & Anaerobic Training | ||||
| • Principles of Strength Training Lifting for Size, Strength, or Endurance | ||||
| • Free Weights VS Machines | ||||
| • Sports Nutrition: | ||||
| - The Athletes Diet | - Protein Requirements | - Hydration/Electrolytes | ||
| - Pre-Game Meal | - Carbohydrate Intake | - Supplements | ||
| • Prevention & Care of Athletic Injuries | ||||
Hey, Nation, it was kind of hard to pick just one great thing that Scott's done for us to talk about, but a good place to start, though, is the community on Facebook. In junior high, I was on the...
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