Contest
SHF WEEKLY AVATAR CONTEST!
Every week you can enter your own artwork for the SHF Weekly Avatar Contest! Winners will have their artwork displayed as the SHF Community Page Avatar on Facebook for every Hermanite to see for the entire week! You can enter your artwork for next week's contest simply by joining the SHF Community Page (www.facebook.com/ScottHermanFitness) and posting your artwork to the community wall. Winners are announced every Sunday! We look forward to your submission!
THIS WEEK'S WINNER!
HDR Painting 
When it comes to fitness, we all seem to have set goals which we strive to reach. Fitness comes in many forms and it differs among person to person. It helps a great deal to do some research,...
Hey, Nation, it was kind of hard to pick just one great thing that Scott's done for us to talk about, but a good place to start, though, is the community on Facebook. In junior high, I was on the...
I had always wanted to be in great shape and be that guy who is just super ripped but because I was never really out of shape I didn't have any motivation to start working out because I was lazy...
