Team SHF
Ok so, I am 27 years old and started working out for the first time when I was 25 and I spent 4 months doing only Cardio; like 45 minutes to an hour or until the machine told me I had burnt 1400...
My lifestyle change came March 15th 2010! I had worked out in the past and knew how to diet and do what I needed to do to stay fit. But had fallen off! After seeing my pants stretch to their...
It all started when I was in 7th grade (12yr old). I got fired-up with teases and laughs when I asked my teacher 'Can I be Santa in this year's Christmas Party' and teachers said was "Gosh, you...
