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Workout Questions:
- Does sleep affect muscle growth?
- How can I tell which bodytype I am?
- How do you train to build muscle mass?
- How long should a warm-up be?
- How long should a workout take?
- How long should you rest between sets on average & how long between different
exercises should you rest? - How many exercises should I do per muscle group when trying to gain mass?
- How many more calories do you burn per pound of muscle?
- How to train for fat-loss/toning?
- Is it ok to be shaking after a workout?
- Is stretching before and after recommended when doing any kind of
weightlifting or training in general? - What are the benefits of performing compound movements? ie: Squats, Deadlifts etc.
- What do you do if one side of your body is bigger than the other?
- What is a good way to cool-down after a workout session?
- What is the best way to put on more mass FAST?
- What is the best workout for a beginner?
- What is the difference between standard sets, supersets and drop sets in
conjunction with low reps and high reps? - What is the minimum amount of sets that should be done for each body part?
- What's the best way to lose weight/bodyfat?
- When should I increase the weight for my exercises? How much should I add?
Should I lower or increase the repetition range? - Why do we need to stretch before exercising?
- Why shouldn't I swing my body when doing exercises such as bicep curls?
