Faq Workouts

1. Does sleep affect muscle growth? (This one has the hard coded template)
2. How can I tell which bodytype I am?
3. How do you train to build muscle mass?
4. How long should a warm-up be?
5. How long should a workout take?
6. How long should you rest between sets on average & how long between different exercises should you rest?
7. How many exercises should I do per muscle group when trying to gain mass?
8. How many more calories do you burn per pound of muscle?
9. How to train for fat-loss/toning?
10. Is it ok to be shaking after a workout?
11. Is stretching before and after recommended when doing any kind of weightlifting or training in general?
12. What are the benefits of performing compound movements? ie: Squats, Deadlifts etc.
13. What do you do if one side of your body is bigger than the other?
14. What is a good way to cool-down after a workout session?
15. What is the best way to put on more mass FAST?
16. What is the best workout for a beginner?
17. What is the difference between standard sets, supersets and drop sets in conjunction with low reps and high reps?
18. What is the minimum amount of sets that should be done for each body part?
19. What's the best way to lose weight/bodyfat?
20. When should I increase the weight for my exercises? How much should I add? Should I lower or increase the repetition range?
21. Why do we need to stretch before exercising?
22. Why shouldn't I swing my body when doing exercises such as bicep curls?
23. How do you train to build muscle mass?
24. How do I build muscle fast?
25. How many days a week should I workout?
26. What is overtraining?
27. What do you do if one side of your body is bigger than the other?
28. What is HIIT?
29. When should I increase the weight for my exercises? How much should I add? Shouuld I lower or increase the repetition range?