Exercises & routines are just one bodypart click away with the SHF Body
Diagram. Our system allows you to click a muscle and then choose from 100s
of exercises that are organized by beginner, intermediate, and advanced
categories. You can choose to swap out exercises from your existing
routine, or build a complete new one!
Roll your mouse over the example diagram below and click on the sample
routines and exercises to get a taste of what is in store for you as a
Silver or Platinum member!
New exercises and routines are added each week to ensure that your workout
will never go stale again!
Sample Exercises:
Sample Routines:
- Spartacus 2.0
- My Chest Workout- Scott Herman
- TRX- Beginners Workout "Be a 10 in 2010"
- Exercise Ball = Stronger Core
- V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010"
- The Official FULL Length "300 Spartan Workout"
- The Super Beginner Workout "Be a 10 in 2010"
- 24 Sets To A BIGGER BACK!
- Dumbbell “At Home” Full Body Burnout!
- Trapezius
- Trapezius
- Trapezius
- Trapezius
- Shoulders
- Shoulders
- Shoulders
- Shoulders
- Chest
- Biceps
- Biceps
- Forearms
- Forearms
- Forearms
- Forearms
- Upper Abdominals
- Lower Abdominals
- Obliques
- Obliques
- Abductors
- Abductors
- Adductors
- Adductors
- Adductors
- Adductors
- Quadriceps
- Quadriceps
- Calves
- Calves
- Calves
- Calves
- Tibialis
- Tibialis
- Soleus
- Soleus
- Rhomboids
- Rhomboids
- Latissimus
- Latissimus
- Gluteus Maximus
- Gluteus Maximus
- Triceps
- Triceps
- Hamstring
- Hamstring
- Lower Back
- Trapezius
- Trapezius
- Trapezius
- Trapezius
- Shoulders
- Shoulders
- Shoulders
- Shoulders
- Chest
- Biceps
- Biceps
- Forearms
- Forearms
- Forearms
- Forearms
- Upper Abdominals
- Lower Abdominals
- Obliques
- Obliques
- Abductor
- Abductor
- Adductor
- Adductor
- Adductor
- Adductor
- Quadriceps
- Quadriceps
- Calves
- Calves
- Calves
- Calves
- Tibialis
- Tibialis
- Soleus
- Soleus
- Rhomboids
- Rhomboids
- Latissimus
- Latissimus
- Gluteus Maximus
- Gluteus Maximus
- Triceps
- Triceps
- Hamstring
- Hamstring
- Lower Back
Move your mouse over the muscles.
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