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2010-03-08 by Scott Herman
With the launch of the SHF YouTube Channel, SHF has been able to reach out to more and more people every day.  However, organization is key and over the next month we will be recording all the individual exercises and taking photos of the new ones from YouTube and syncing them together so that you will be able to easily find new workouts using the Body Diagram.

We are very exciting to be moving forward and to help you reach your goals!
2009-10-11 by Scott Herman
Whats up everyone!  Next week is going to be AB WEEK!  I will be posting a new at home ab exercise video on youtube ( http://www.youtube.com/user/ScottHermanFitness) each day Monday-Sunday.  So make sure you check it out and SUBSCRIBE to my youtube channel to be notified automattically when a new AB video is posted.  Youtube is FREE to subscribe so take advantage of this great opportunity!
2009-06-18 by Scott Herman
Check out scotthermanfitness on youtube!

New video posted: The Secret to Great Abs"

http://www.youtube.com/watch?v=9S6ghQrYahM

Video is being integrated into SHF, until then they will be posted on youtube.

Later guys!!
2009-06-11 by Scott Herman
Hello all members of the SHF community.

SHF will be integrating video content very soon.  Each exercise will have the current pictures and description on how to exercise properly, but now with a video demonstration.

I will also be posting videos talking about various popular topics surrounding fitness.  As the platform is being built I have started to post some on youtube.

"Proper Eating Habits"

"How To Maintain Your Body"

Be sure to check them out.

I hope you are all doing well! 

Have a great...
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March 8, 2010 by Scott Herman
With the launch of the SHF YouTube Channel, SHF has been able to reach out to more and more people every day.  However, organization is key and over the next month we will be recording all the individual exercises and taking photos of the new ones from YouTube and syncing them together so that...
October 11, 2009 by Scott Herman
Whats up everyone!  Next week is going to be AB WEEK!  I will be posting a new at home ab exercise video on youtube ( http://www.youtube.com/user/ScottHermanFitness) each day Monday-Sunday.  So make sure you check it out and SUBSCRIBE to my youtube channel to be notified automattically...
June 18, 2009 by Scott Herman
Check out scotthermanfitness on youtube!

New video posted: The Secret to Great Abs"

http://www.youtube.com/watch?v=9S6ghQrYahM

Video is being integrated into SHF, until then they will be posted on youtube.

Later guys!!
January 15, 2009
Details Coming Soon!
January 15, 2009
Details Coming Soon!
January 9, 2009
Details Coming Soon!
January 18, 2009
I was introduced to Scott in December 2007.  At that point, I was bored with my workout routine and diet, but I was not sure how to take it to the next level.  I have always been lean and my ultimate goal is to put on muscle mass.  Scott offered me advice on which nutritional foods I...
January 9, 2009
Scott was my trainer during a really difficult period in my life. I was over weight and unhappy. At the time I had ballooned to 260 lbs. He saw me struggling to working out and told me that he could help me. After months of rigorous training and his meal plan i had lost 100lbs. He is a...
January 9, 2009
As a manager for Abercrombie & Fitch, it is my job to ensure that our stores are staffed with energetic, friendly and great looking associates. In an attempt to recruit Scott to work in my store, I approached him and began learning about his profession as a personal trainer. He encouraged me...