A new layout for the body diagram has been added. Watch the featured video on the exercise example page in the features section if you are a non-member to see what it is all about!
If you are a member; simply go to the exercises section and check it out!
SHF is undergoing a "face lift" New Images will be popping up for different sections of the site. Many of them will include video to help with Navigation and explanations of each section.
With the launch of the SHF YouTube Channel, SHF has been able to reach out to more and more people every day. However, organization is key and over the next month we will be recording all the individual exercises and taking photos of the new ones from YouTube and syncing them together so that...
Whats up everyone! Next week is going to be AB WEEK! I will be posting a new at home ab exercise video on youtube ( http://www.youtube.com/user/ScottHermanFitness) each day Monday-Sunday. So make sure you check it out and SUBSCRIBE to my youtube channel to be notified automattically...
Stand with your feet slightly wider than shoulder width apart, knees slightly bent, back arched, arms straight out with a straightbar going across your shoulders, and maintain a neutral spine throughout the whole exercise. Once in place twist your torso while keeping your head and hips facing forward as much as you can. Also, keep your arms...
Position your body on the machine so that your spine is in the neutral position and your head is flat on the pad. Also make sure that your back is arched, and your feet are facing each other on the pegs. Hold the handles so that you are in a comfortable position. Most of the time your elbows will be at a 90˚ angle when performing this...
Begin by finding the arms pads that hold you in place. Once hanging, make sure that you have a neutral spine and your feet are together. Next, raise your knees up to your waist so that they are at a 90˚ angle. Slowly return your legs back to the starting position and repeat. Breathe out as you raise your knees.
Hey Scott, since you spend a lot of time helping others with your information I thought I would send you this message. I have a dream and not so long ago, that dream was not achievable before I saw your videos. My dream is to become a Royal Marine. I could never have achieved this ...
I've been training pretty hard for the past year or so and began noticing that my gains had really slowed down. Plus, I had been struggling to cut just a little more body fat. I had a "diet" mentality and it was (as I later learned) counter-productive. I felt I was eating very...
Scott has been a good friend of mine for quite a few years now. So when I came to him seeking nutritional advice, he was quick to guide me to his meal plan. It became the precise tool I was needing. I was able to get my calories exactly where I needed them to be. It helped me see...
Hey Scott I've been doing some of your routines for the past 4 weeks and I am already noticing some changes. I am lifting heavier in the gym now and the routines are just more fun overall than what I was doing before. I've taken your advice on eating smaller meals more frequently...
I was introduced to Scott in December 2007. At that point, I was bored with my workout routine and diet, but I was not sure how to take it to the next level. I have always been lean and my ultimate goal is to put on muscle mass. Scott offered me advice on which nutritional foods I...
