To build thicker, more defined upper arms, incorporate dumbbell hammer curls into your routine. This powerful exercise not only targets your biceps but also emphasizes the brachialis and...
The Close-Grip Bench Press is one of the best exercises for building big triceps. However, most people don't get optimal results from this movement because their form is wrong. In fact, what...
Alright, I know you want to grow as fast as you can. Everyone in the gym wants to build muscle. But because we live in a world where we’re so used to getting everything fast and WHEN we want it,...
Some of the most iconic and best performing sneakers are those designed by athletes. And outside of winning championship games, being named the MVP, or getting inducted into the Hall of Fame,...
So last week I released a really cool video titled “3 Essential Tips To KEEP YOUR MUSCLE MASS!” But then after that video myself, as well as lots of other fitness YouTubers, started releasing HOME...
Does it seem like lately everyone is ditching their bro-splits and push, pull, legs workouts and jumping on the full body train, including myself? Why is that? Is it because it’s a trending search...
I want to officially welcome you to 2020. A new year has begun and for a lot of us, this is the time of year we reflect on ourselves and past actions and try to improve. It doesn’t have to be...
But, Why? Now, the question you’re probably asking is why you might even want to consider developing explosive power. The reason is simple. If you’re planning on putting a heavy emphasis on...
Today, we are going to talk about to perform a Reverse Barbell Lunge to train your hamstrings, quads and glutes! Now, I recently released a video called “Leg Day Scare”, where I REALLY injured my...
Today we’re going to have some fun and talk about some of the dumb stuff I used to teach all of you. Now I don’t think I’ve ever taught anything DANGEROUS, at least not that I know of. But I...
When it comes to strength training, you have probably heard multiple theories as to what the best time of day to train is. Some folks are positive that their approach is the best, while others...
Welcome back to my DUMBBEST MISTAKES series! In these videos I pick apart common exercises to help you not only understand how to do them properly, but what mistakes specifically you need to look...
Deadlifts are an amazing exercise when done correctly. They are KING when it comes to compound lifts! You are literally using your entire body doing them. It’s truly a full body exercise, but FORM...
When it comes to maximizing your time in the gym, there are a few exercises that, in my opinion, are MUST DOs and the Barbell Bench Press is one of them. An exercise like this, is going to help...
When it comes to building a chest, who doesn’t love to bench press!? The bench press might just be the most popular lift of all time. If you’ve been lifting for any amount of time, I’m sure...
